Is associated with clotting of blood.
Vitamin K has a role in Blood Clotting Proteins, Bone Proteins, Heart and Brain Health.
- Green leafy Vegetables: Kale, Spinach, Collard and Mustard Greens, Swiss chard
- Brussels sprouts
Deficiency is associated with increased bleeding risk.
Consumption of Vitamin K rich foods is to be avoided if Coumadin (a blood thinner) is prescribed.