VITAMIN K
Is associated with clotting of blood.
Vitamin K has a role in Blood Clotting Proteins, Bone Proteins, Heart and Brain Health.
Sources
- Green leafy Vegetables: Kale, Spinach, Collard and Mustard Greens, Swiss chard
- Broccoli
- Brussels sprouts
- Asparagus
- Tomatoes
- Cauliflower
- Cucumber
Deficiency is associated with increased bleeding risk.
Consumption of Vitamin K rich foods is to be avoided if Coumadin (a blood thinner) is prescribed.
Foods Sources of Vitamin K
