VITAMIN K

Is associated with clotting of blood.

Vitamin K has a role in Blood Clotting Proteins, Bone Proteins, Heart and Brain Health.

Sources

• Green leafy Vegetables: Kale, Spinach, Collard and Mustard Greens, Swiss chard
• Broccoli
• Brussels sprouts
• Asparagus
• Tomatoes
• Cauliflower
• Cucumber

Deficiency is associated with increased bleeding risk.

Consumption of Vitamin K rich foods is to be avoided if Coumadin (a blood thinner) is prescribed.