Food Sources of Vitamin E

vitamin-e-foods-collage

VITAMIN E

Is a Powerful antioxidant

Known to protect against Heart Disease

Routine supplementation is not advised

Sources

  • Richest dietary sources are edible vegetable oils: Wheat germ oil, sunflower oil, safflower oil
  • Ready to eat Fortified cereals
  • Sunflower Seeds
  • Green leafy vegetables: Spinach, Swiss chard, turnip greens
  • Broccoli
  • Tomatoes
  • Avocado
  • Peanuts
  • Hazelnuts
  • Nuts especially almonds

Vitamin E Deficiency is rare and is manifested by nerve damage and/or anemia