Food Sources of Vitamin B12

food-sources-of-vitamin-b12

Vitamin B12 Facts

  • Vitamin B12 is known as cyanocobalamin or cobalamin.
  • This vitamin is necessary for the central nervous system to function properly.
  • It helps in the formation of red blood cells.
  • Vitamin B12 is necessary for proper development and growth in children.

Vitamin B12 is only found in animal food sources including:

  • Beef
  • Liver
  • Kidney
  • Eggs
  • Salmon
  • Milk and dairy products
  • Fortified food products

Deficiency of Vitamin B12 causes anemia and neurologic abnormalities (loss of vibration sense in toes or ankles, painful nerve pain of hands and legs), inflammation of tongue, weight loss, mental changes. It is rare in the US.